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8 Actionable Ways on How to Motivate Yourself When Depressed

by | Oct 15, 2023 | Motivation | 0 comments

Depression can cast a heavy shadow over every aspect of life, making even the simplest tasks feel insurmountable. Finding motivation during such challenging times can be a formidable task, but there are actionable strategies that can help you regain a sense of purpose and momentum. Here are some practical ways to motivate yourself when facing depression.

1. Practice Self-Compassion:

Be kind to yourself. Depression often brings about self-critical thoughts, but practicing self-compassion can counteract this negativity. Treat yourself with the same kindness and understanding you would offer a friend facing similar challenges. Recognize that it’s okay not to be okay and that healing takes time.  Practice auto-suggestion.

2. Connect with Supportive People:

Social isolation is a common aspect of depression, but connecting with supportive friends, family, or a mental health professional can be crucial. Share your feelings with someone you trust or seek professional help. Social connections offer understanding, encouragement, and a sense of not facing challenges alone.

3. Create a Daily Routine:

Establishing a daily routine provides structure and predictability, helping to combat the unpredictability of depression. Set specific times for waking up, meals, work, and leisure activities. A routine can provide stability and make it easier to transition into activities, even when motivation is low.

4. Engage in Physical Activity:

Exercise has proven benefits for mental health, releasing endorphins that act as natural mood lifters. Start with gentle activities like a short walk, yoga, or stretching exercises. Gradually increasing physical activity can have a positive impact on both your physical and mental well-being.

5. Set Realistic Goals:

Establish realistic and achievable goals for yourself. Avoid setting overly ambitious targets that might contribute to feelings of failure. Small, attainable goals provide a roadmap for progress, and each achievement becomes a stepping stone toward a more positive mindset.

6. Break Tasks into Smaller Steps:

When overwhelmed, break down tasks into smaller, more manageable steps. Focus on completing one small task at a time, celebrating each accomplishment. This approach prevents feelings of being inundated and helps you build a sense of achievement.

how to motivate yourself when depressed

Yoga has emerged as a holistic and complementary approach to managing and alleviating symptoms of depression.

7. Mindfulness and Relaxation Techniques:

Practice mindfulness and relaxation techniques to bring a sense of calm to the mind. Meditation, deep breathing exercises, and guided imagery can help manage stress and anxiety associated with depression. Integrating these practices into your daily routine can contribute to a more balanced emotional state.

8. Seek Professional Help:

If depression persists or intensifies, seeking professional help is crucial. A mental health professional can provide guidance, support, and therapeutic interventions tailored to your needs. Therapy, counseling, or medication may be recommended to address underlying issues contributing to depression.

“To Be Loved: Ain’t Gonna Be Denied”: A Route to Self-Empowerment

Navigating depression requires a multifaceted approach that includes setting realistic goals, establishing routines, connecting with supportive individuals, and incorporating self-compassion into your mindset. Remember, it’s okay to ask for help and take small steps on the journey to recovery.

It was taboo to seek mental help in Steele’s community when at age 21 he became suicidal.  However, he did seek help in understanding the issues of his depression.  That act alone would lead Steele to play a lifelong sport of tennis, and it led him to enroll in college and discover a path to his reinvention.  Steele says he shutters to think how his life might have been had he not reached out for help when he felt he was depressed and needed help to untangle the depression.  Explore Ronald D. Steele’s memoir, “To Be Loved: Ain’t Gonna Be Denied,” and discover the keys to transforming your life. Secure your copy today!


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